Covid-19 Tips

How to Over come with Covid Pandemic Situation

Here are a few tips you can use to take care of yourself Every Day:

Physical health:

  1. Boost your body by eating a healthy and nutrition diets and drink plenty of water.
  2. Seven to eight hours sleep is necessary each night.
  3. Either 30 minutes of moderate physical activity every day.
  4. Take deep breaths and stretch often your body.
  5. Avoid risky alcohol or drugs, excessive gambling or ignoring public health recommendations.
  6. Spend time outside, such as going for a walk in the park, but follow social distancing guidelines as guideline by PM
  7.  

Mental Health :

  1. Set and maintain a routine at your home.
  2. Focus on things you can control, rest leave for GOD.
  3. Use technology to maintain social connections with your loved ones call or chat using whats’up .
  4. Focus your thoughts on the present and things to be grateful for today.
  5. Listen to music or read books.
  6. Consume reliable news sources that report facts, and avoid media,
  7.  Limit your exposure or take a break from news and social media if you find that it makes you confuse.
  8. Lean on your personal beliefs and faith for support.
  9. Look for ways to help your community, such as blood donations, checking on older people in your neighborhood, or donating supplies or money to local organizations.
  10. Acknowledge and appreciate what others are doing to help you and your community.
  11. Read Bhagwad gita on your day routine.

 

Fitness

World is no longer , what is used to be