How to Over come with Covid Pandemic Situation
Here are a few tips you can use to take care of yourself Every Day:
- Boost your body by eating a healthy and nutrition diets and drink plenty of water.
- Seven to eight hours sleep is necessary each night.
- Either 30 minutes of moderate physical activity every day.
- Take deep breaths and stretch often your body.
- Avoid risky alcohol or drugs, excessive gambling or ignoring public health recommendations.
- Spend time outside, such as going for a walk in the park, but follow social distancing guidelines as guideline by PM
Mental Health :
- Set and maintain a routine at your home.
- Focus on things you can control, rest leave for GOD.
- Use technology to maintain social connections with your loved ones call or chat using whats’up .
- Focus your thoughts on the present and things to be grateful for today.
- Listen to music or read books.
- Consume reliable news sources that report facts, and avoid media,
- Limit your exposure or take a break from news and social media if you find that it makes you confuse.
- Lean on your personal beliefs and faith for support.
- Look for ways to help your community, such as blood donations, checking on older people in your neighborhood, or donating supplies or money to local organizations.
- Acknowledge and appreciate what others are doing to help you and your community.
- Read Bhagwad gita on your day routine.